I think therefore I can
Brains are like heat seeking missiles that take direction from thoughts. “I can’t find my keys” instructs your brain to not see them, stop saying that and they appear like magic!
What’re you thinking as you lift the phone or enter a meeting? “This’ll be a waste of time,” or “This could be a great opportunity for me to either sell or learn”. You’ll find the latter improves your experience no end!
Train your brain to notice good things. Make a daily list of everything you’ve done well . Include cleaning your teeth, getting dressed, etc. It works.